Mika Virsu 20:07 row
4,770m
Meters
20:07.4
Time
2:06.5
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 115 |
April 10, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,770m | 2:06.5 | 173 | 894 | 18 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 20:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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