Mika Virsu 5000m row
5,000m
Meters
17:03.5
Time
1:42.3
Pace
401
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 114 |
April 12, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 5,000m | 1:42.3 | 326 | 1423 | 29 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 27 |
| 1:42.4 | 1,500m | 1:42.4 | 326 | 1421 | 28 |
| 1:42.7 | 2,000m | 1:42.7 | 323 | 1412 | 29 |
| 1:42.7 | 2,500m | 1:42.7 | 323 | 1412 | 29 |
| 1:42.9 | 3,000m | 1:42.9 | 321 | 1405 | 29 |
| 1:42.6 | 3,500m | 1:42.6 | 324 | 1415 | 30 |
| 1:42.3 | 4,000m | 1:42.3 | 327 | 1425 | 30 |
| 1:43.1 | 4,500m | 1:43.1 | 319 | 1399 | 29 |
| 1:40.6 | 5,000m | 1:40.6 | 344 | 1483 | 32 |
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Workout Graph
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