Mika Virsu 20:05 row
4,306m
Meters
20:05.3
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 113 |
April 12, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,306m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 20:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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