Mika Virsu 20:00 row
5,095m
Meters
20:00.0
Time
1:57.7
Pace
341
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
April 14, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 24 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 |
| 12:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 |
| 18:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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