Mika Virsu 20:00 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
April 14, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1032 | 344 | 24 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 22 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 23 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 24 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 25 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 26 |
| 18:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 24 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
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Workout Graph
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