Mika Virsu 2x20:00/3:00r row
10,200m
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 114 |
April 14, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,200m | 1:57.6 | 215 | 1039 | 24 | |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 24 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 24 | |
| r41m |
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Workout Graph
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