Mika Virsu 3x5:00/3:00r row
4,043m
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 116 |
April 17, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 26 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | |
| r93m |
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Workout Graph
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