Mika Virsu 20:06 row
4,509m
Meters
20:06.1
Time
2:13.7
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 116 |
April 17, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,509m | 2:13.7 | 146 | 803 | 19 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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