Mika Virsu 3x20:00/3:00r row
14,712m
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,774m |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 115 |
April 24, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,712m | 2:02.3 | 191 | 957 | 22 | |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 22 | |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 24 | |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 22 | |
| r62m |
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Workout Graph
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