Mika Virsu v1:00/1:00r...13 row
4,137m
Meters
13:00.0
Time
1:34.2
Pace
371
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 26:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 116 |
April 28, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,137m | 1:34.2 | 418 | 1737 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| r: 1:00 | 21m | |||||
| r1,919m |
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Workout Graph
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