Mika Virsu 20:06 row
3,997m
Meters
20:06.4
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 116 |
April 28, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,997m | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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