Mika Virsu 20:06 row
3,997
Meters
20:06.4
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 116 |
April 28, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,997 | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.