Mika Virsu v1:00/1:00r...4 row
4,186m
Meters
14:00.0
Time
1:40.3
Pace
346
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 115 |
May 18, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,186m | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 162m | |||||
| 8:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 28 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 23m | |||||
| r519m |
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Workout Graph
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