Mika Virsu 16:45 row
4,099m
Meters
16:45.8
Time
2:02.6
Pace
267
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 120 |
June 20, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 4,099m | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 16:45.7 | 336m | 2:37.2 | 90 | 609 | 22 |
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Workout Graph
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