Mika Virsu 624m row
624m
Meters
1:55.7
Time
1:32.7
Pace
55
Calories
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 122 |
June 20, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 624m | 1:32.7 | 439 | 1811 | 36 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 39 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 39 |
| 0:19.3 | 600m | 1:36.5 | 389 | 1640 | 37 |
| 0:05.5 | 624m | 1:54.5 | 233 | 1100 | 33 |
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Workout Graph
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