Mika Virsu 6000m row
6,000
Meters
20:57.3
Time
1:44.7
Pace
465
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 116 |
July 01, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 6,000 | 1:44.7 | 304 | 1347 | 465 | 28 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 39 | 28 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 39 | 27 |
| 1:44.4 | 1,500 | 1:44.4 | 308 | 1358 | 39 | 27 |
| 1:44.6 | 2,000 | 1:44.6 | 306 | 1352 | 39 | 28 |
| 1:44.6 | 2,500 | 1:44.6 | 306 | 1352 | 39 | 28 |
| 1:44.9 | 3,000 | 1:44.9 | 303 | 1343 | 39 | 29 |
| 1:45.5 | 3,500 | 1:45.5 | 298 | 1325 | 38 | 28 |
| 1:45.0 | 4,000 | 1:45.0 | 302 | 1340 | 39 | 29 |
| 1:45.3 | 4,500 | 1:45.3 | 300 | 1331 | 38 | 29 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1320 | 38 | 30 |
| 1:45.0 | 5,500 | 1:45.0 | 302 | 1340 | 39 | 31 |
| 1:44.1 | 6,000 | 1:44.1 | 310 | 1367 | 39 | 32 |
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Workout Graph
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