Mika Virsu 3x20:00/3:00r row
14,706m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,766m |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 117 |
July 19, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,706m | 2:02.3 | 191 | 956 | 21 | |
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 21 | |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 22 | |
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 22 | |
| r60m |
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Workout Graph
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