Mika Virsu 16:09 row
4,096m
Meters
16:09.1
Time
1:58.2
Pace
275
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 115 |
September 15, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.1 | 4,096m | 1:58.2 | 211 | 1027 | 20 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 16:09.1 | 281m | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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