Mika Virsu 3x6:00/2:00r row
5,224m
Meters
18:00.0
Time
1:43.3
Pace
416
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 117 |
September 15, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,224m | 1:43.3 | 317 | 1390 | 29 | |
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 26 | |
| 6:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 29 | |
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 32 | |
| r267m |
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Workout Graph
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