Mika Virsu 15:04 row
3,081m
Meters
15:04.6
Time
2:26.8
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 94 |
September 15, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,081m | 2:26.8 | 111 | 680 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 15:04.6 | 13m | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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