Mika Virsu 3x20:00/2:00r row
15,163m
Meters
1:00:00.0
Time
1:58.7
Pace
1019
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,219m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 114 |
September 26, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,163m | 1:58.7 | 209 | 1020 | 22 | |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 22 | |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 22 | |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 23 | |
| r56m |
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Workout Graph
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