Mika Virsu 11x1:00/1:00r row
3,053m
Meters
11:00.0
Time
1:48.0
Pace
224
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 22:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 166 |
September 28, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,053m | 1:48.0 | 277 | 1253 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | |
| r1,614m |
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Workout Graph
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