Mika Virsu 21:58 row
4,723m
Meters
21:58.0
Time
2:19.5
Pace
270
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 115 |
September 28, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 4,723m | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 21:58.0 | 449m | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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