Mika Virsu 6x1:00/1:00r row
1,861m
Meters
6:00.0
Time
1:36.7
Pace
159
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 12:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 188 |
October 05, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,861m | 1:36.7 | 387 | 1631 | 23 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 23 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 23 | |
| r953m |
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Workout Graph
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