Mika Virsu 3x20:00/2:00r row
14,455m
Meters
1:00:00.0
Time
2:04.5
Pace
949
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 114 |
October 09, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455m | 2:04.5 | 181 | 923 | 21 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 22 | |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 20 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | |
| r56m |
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Workout Graph
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