Mika Virsu 4x20:00/2:00r row
20,241m
Meters
1:20:00.0
Time
1:58.5
Pace
1363
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,310m |
| Overall Time | 1:28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1753 |
| Drag Factor | 113 |
October 11, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,241m | 1:58.5 | 210 | 1022 | 22 | |
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 22 | |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 22 | |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 22 | |
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 22 | |
| r69m |
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Workout Graph
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