Mika Virsu 2x200m/2:00r row
400m
Meters
1:09.4
Time
1:26.7
Pace
40
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 5:09.4 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 44 |
| Stroke Count | 51 |
| Drag Factor | 145 |
October 11, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 400m | 1:26.7 | 536 | 2145 | 44 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 45 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 43 | |
| r668m |
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Workout Graph
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