Mika Virsu 2x200m/3:00r row
400m
Meters
1:09.5
Time
1:26.8
Pace
40
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 475m |
| Overall Time | 7:09.5 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 43 |
| Stroke Count | 50 |
| Drag Factor | 139 |
October 14, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 400m | 1:26.8 | 534 | 2137 | 43 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 43 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 44 | |
| r75m |
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Workout Graph
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