Mika Virsu 20:08 row
4,667
Meters
20:08.1
Time
2:09.4
Pace
289
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 113 |
October 16, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,667 | 2:09.4 | 161 | 855 | 289 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 20:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 7 |
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Workout Graph
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