Mika Virsu 6x1:00/1:00r row
1,844
Meters
6:00.0
Time
1:37.6
Pace
157
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 12:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 191 |
October 16, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,844 | 1:37.6 | 376 | 1570 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 23 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 24 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 24 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 24 | |
| r813 |
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