Mika Virsu 20:06 row
4,889m
Meters
20:06.4
Time
2:03.3
Pace
314
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 113 |
October 23, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,889m | 2:03.3 | 186 | 941 | 20 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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