Mika Virsu 20:06 row
4,889
Meters
20:06.4
Time
2:03.3
Pace
314
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 113 |
October 23, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,889 | 2:03.3 | 186 | 937 | 314 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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