Mika Virsu 3x20:00/2:00r row
15,133m
Meters
1:00:00.0
Time
1:58.9
Pace
1013
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,194m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 114 |
October 26, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,133m | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 22 | |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 22 | |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 22 | |
| r61m |
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Workout Graph
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