Mika Virsu 2x200m/3:00r row
400m
Meters
1:09.6
Time
1:27.0
Pace
40
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 828m |
| Overall Time | 7:09.6 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 42 |
| Stroke Count | 49 |
| Drag Factor | 113 |
October 26, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 400m | 1:27.0 | 532 | 2129 | 42 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 43 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 42 | |
| r428m |
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Workout Graph
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