Mika Virsu 20:05 row
4,833m
Meters
20:05.8
Time
2:04.7
Pace
308
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 113 |
October 28, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,833m | 2:04.7 | 180 | 920 | 23 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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