Mika Virsu 7x1:00/1:00r row
2,190m
Meters
7:00.0
Time
1:35.8
Pace
189
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 14:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 185 |
October 28, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,190m | 1:35.8 | 397 | 1666 | 24 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 25 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 24 | |
| r919m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.