Mika Virsu 3x20:00/2:00r row
15,064m
Meters
1:00:00.0
Time
1:59.4
Pace
1004
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
October 30, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,064m | 1:59.4 | 205 | 1006 | 22 | |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 22 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 22 | |
| r52m |
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Workout Graph
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