Mika Virsu 16:29 row
2,970m
Meters
16:29.7
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 114 |
November 03, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.7 | 2,970m | 2:46.6 | 76 | 560 | 19 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 16:29.7 | 290m | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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