Mika Virsu 3x20:00/2:00r row
14,952m
Meters
1:00:00.0
Time
2:00.3
Pace
989
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 112 |
November 06, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,952m | 2:00.3 | 201 | 990 | 22 | |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 22 | |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 22 | |
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 22 | |
| r72m |
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Workout Graph
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