Mika Virsu 20:06 row
4,594m
Meters
20:06.9
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 115 |
November 09, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,594m | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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