Mika Virsu 20:06 row
4,188m
Meters
20:06.3
Time
2:24.0
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 111 |
November 09, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,188m | 2:24.0 | 117 | 703 | 18 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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