Mika Virsu 20:06 row
4,750m
Meters
20:06.4
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 115 |
November 15, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,750m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 20:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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