Mika Virsu 6x150m/0:30r row
900m
Meters
2:40.1
Time
1:28.9
Pace
87
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 5:40.1 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 143 |
November 15, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 900m | 1:28.9 | 497 | 2011 | 39 | |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 38 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 39 | |
| r425m |
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