Mika Virsu 20:07 row
4,055
Meters
20:07.3
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 105 |
November 15, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,055 | 2:28.8 | 106 | 658 | 221 | 21 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 20:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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