Mika Virsu 20:07 row
4,055m
Meters
20:07.3
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 105 |
November 15, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,055m | 2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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