Mika Virsu v4:00/r...7 row
4,975m
Meters
19:00.0
Time
1:54.5
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,975m |
| Overall Time | 19:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 114 |
November 16, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,975m | 1:54.5 | 233 | 1100 | 23 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | |
| r0m |
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Workout Graph
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