Mika Virsu 3x20:00/2:00r row
14,923m
Meters
1:00:00.0
Time
2:00.6
Pace
985
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,979m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 115 |
November 20, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,923m | 2:00.6 | 199 | 986 | 22 | |
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 22 | |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 22 | |
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 23 | |
| r56m |
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Workout Graph
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