Mika Virsu 20:05 row
4,802
Meters
20:05.9
Time
2:05.5
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
December 04, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,802 | 2:05.5 | 177 | 908 | 303 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 20:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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