Mika Virsu v1:00/1:15r...5 row
4,454m
Meters
15:00.0
Time
1:41.0
Pace
365
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 115 |
December 04, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,454m | 1:41.0 | 339 | 1467 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:15 | 153m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:15 | 129m | |||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 29 | |
| r: 1:15 | 139m | |||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 29 | |
| r: 1:15 | 53m | |||||
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 29 | |
| r474m |
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Workout Graph
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