Mika Virsu 20:05 row

4,025m

Meters

20:05.7

Time

2:29.7

Pace

217

Calories

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count428
Drag Factor114

December 04, 2024 19:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.7 4,025m 2:29.7 104 658 21
5:00.0 980m 2:33.0 98 635 22
10:00.0 978m 2:33.3 97 633 22
15:00.0 1,022m 2:26.7 111 680 22
20:00.0 1,029m 2:25.7 113 688 20
20:05.7 16m 2:58.1 62 513 0

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Workout Graph

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