Mika Virsu 20:07 row
4,782m
Meters
20:07.5
Time
2:06.2
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 115 |
December 06, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,782m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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