Mika Virsu 2x300m/3:00r row
600m
Meters
1:43.7
Time
1:26.4
Pace
61
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 651m |
| Overall Time | 7:43.7 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2166 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 134 |
December 06, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 600m | 1:26.4 | 542 | 2166 | 40 | |
| 0:51.5 | 300m | 1:25.8 | 553 | 2204 | 41 | |
| 0:52.2 | 300m | 1:27.0 | 532 | 2129 | 40 | |
| r51m |
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Workout Graph
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