Mika Virsu 20:04 row
5,057m
Meters
20:04.5
Time
1:59.0
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 116 |
December 08, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,057m | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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